Tomatoes in the News

Pasta Fagioli

Here is an easy and quick meal that school children just gobble up.

  • 2/3 cup chopped onions
  • 1 tablespoon minced garlic
  • 1 tablespoon olive oil
  • 2 cups shredded cabbage
  • 1 (28 ounce) can diced tomatoes
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh Italian parsley
  • 1/8 teaspoon black pepper
  • 1 (15 ounce) can kidney beans
  • 1 (15 ounce) can garbanzo beans
  • 9 ounces macaroni, uncooked

Drain and rinse beans. In large heavy frypan, sauté onion and garlic in oil for 5 minutes. Add cabbage, tomatoes, herbs, pepper, and beans. Cook pasta in boiling salted water until just tender; drain. Add to pan with sauce. Reheat and serve.

Serves 10

Nutrition facts per serving: 230 cal (10% cal. from fat), 2.5g total fat (-0-g sat fat, 1g mono, <1g poly), -0-mg chol., 270mg sodium, 43g carbo., 7g fiber, 10g pro. Daily Value: 8% vit. A, 30% vit. C, 4% calcium, 15% iron, 5% potassium.

Adapted from the School Nutrition Association Recipe Database.