Tomatoes in the News

Mexican-style Rice and Tomatoes

From Becky Goldberg, Payroll Tech, Santa Clarita Valley School Food Service Agency

Better than most. Here's a whole meal that my grandchildren just gobble up. With 20 years in school food service, I know they are getting good tomato nutrition every time, too.

  • 1 (6.4 ounce) package Mexican-style rice and pasta mix
  • 2 tablespoons butter
  • 1 3/4 cups water
  • 1 (14.5 ounce) can diced tomatoes
  • 2 cups cubed cooked chicken
  • 1 jalapeño pepper, seeded and chopped

In a large skillet over medium heat, cook and stir rice mix in butter until lightly browned, about 5 minutes. Add water, tomatoes, and contents of seasoning packet from rice mix. Bring to boil. Reduce heat; cover and cook for 10 minutes. Add chicken and pepper. Cover and cook for 2 to 10 minutes or until rice is tender and liquid is absorbed.

Serves 6

Nutrition facts per serving: 260 cal (34% cal. from fat), 10g total fat (4g sat fat, 3g mono, 2g poly), 55mg chol., 1040mg sodium, 25g carbo., 2g fiber, 18g pro. Daily Values: 10% vit. A, 25% vit. C, 4% calcium, 15% iron, 8% potassium.